I just got off the phone with an insurance representative who keeps calling me regarding my ex wife’s prescriptions. I told her that we divorced five years ago and asked if she could delete this number from her records. There was an awkward pause, then her voice changed as if someone had died. I wonder [...]

I went into group today with pen and paper and a feelings / goal exercise. But before I started, I quickly asked each member who they loved then threw one of these cards at them like a ninja star. Then told them to tell that person. They looked at the cards as if they had [...]

Hi John! I wanted to let you know how much I appreciated the topic of rebirth from this week’s Office Hours. Monday was my actual birthday and, for reasons unknown, the precipice of 26 suddenly became very scary to me, so much that I threw myself into a miniature quarter-life crisis. I began ruminating on [...]

“The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Topic: Judgement. 6pm PST. Facilitated by Dana M. This is a private hangout. NOT recorded. Email me if you wanna join a casual conversation about judgement.

I attended last night’s BOUNCE… and I too am riding high! It made me feel so good to know I’m not alone. I got more out of that one session with such lovely people than I ever have from traditional therapy. This is magic. And I want more! I’ve been thinking about everyone today and [...]

John, I am still riding a high from last night’s BOUNCE group. As I was making breakfast & getting kids out the door today, it occurred to me that I have not felt this ‘high’ in the past year! Better yet, my high is because of me, because of the other participants; it is for [...]

Tomorrow’s Hangout Topic: Body image. Happening tomorrow night, Weds 8th at 6pm PST, a live Google Hangout to create a dialogue. Join a casual conversation about body image. This is gonna be a good one!  Facilitated by Team Angry member, Nancy.  If you wanna jump in, email me. theangrytherapist@gmail.com – Angry

  Tomorrow’s Hangout Topic: Body image. Happening tomorrow night, Weds 8th at 6pm PST, a live Google Hangout to create a dialogue. Join a casual conversation about body image. This is gonna be a good one!  Facilitated by Team Angry member, Nancy.  If you wanna jump in, email me. theangrytherapist@gmail.com – Angry

Hi John, I have been sitting with your request for an essay on transformation for a bit now, which is unlike me, as I typically dive in to writing with both feet and my sneakers on. I have concluded that the reason I have been stuck on this topic is because I am in the [...]