Dear Tired Parent,
Are you feeling so tired that you feel you can hardly get through the day?
Do you want to have more energy for you child and your partner but just cannot seem to get a break?
Are you beginning to feel that nothing you have read or you have been advised to do works?
You are not alone. Thousands of parents struggle with getting their child to sleep and, better yet, getting them to stay asleep. Lindsay takes a love-based, evidence-based approach to sleep training children, looking at the child’s needs, energy levels, and daily schedule in order to ease him or her into this new transition. Lindsay does not believe in letting a child “cry it out” for hours into the late night. She offers a more loving, gradual transition so that your children build support and trust in you, while also fully educating you on the process beforehand so that you feel confident and prepared.
What we will cover: What routine supports a healthy nights sleep such as napping and feeding, how to get your child to sleep, and how to respond when he/she wakes.
Here is how it works:
Phase 1: Creating a safe space and routine to set your child up for easy sleep.
Phase 2: Your child begins to sleep independently with high level of support.
Phase 3: Your child begins to sleep independently with low level of support.
Phase 4: Follow-Up, Troubleshooting and Planning for Future Needs
*Package options negotiable based on individual family’s needs.
*All sessions available but not required.
- 10 Online Sessions or 10 In-person Sessions (1 hour each)
- 3 Check-In Phone Sessions (30 minutes each)
- 10 Emails
- Sleep Training Worksheets and Informational Materials